Training
Our training is split up by squads, with qualified coaches leading each session. Trials are held to join the Competitive Squad, whilst everyone is welcome in the Fitness Squad. We also have one land training which is open to all members.

If you have any questions please do not hesitate to contact us either via the contact section of the website or via facebook!

Training TIMES

• Competitive Squad Training Times:

Monday – 7:00pm to 8:30pm at Aquatics Centre

Tuesday – (Strength and Conditioning) 8.30pm to 9.30pm at Metabolic Gym

Wednesday – 3:00pm to 4:30pm at Aquatics Centre

Thursday – 8:30pm to 10:00pm at Holloway School

Sunday – 5:00pm to 6:30pm at Pancras Square

• Fitness Squad Training Times:

Monday – (Land Training) 6:00pm to 7:00pm at Oasis

Wednesday – 2:00pm to 3:00pm at Oasis

Wednesday – 3:00pm to 4:00pm at Oasis

Thursday – 8:30pm to 10:00pm at Holloway School

Sunday – 12.30pm to 1.30pm at Holloway School